IndianDirectory. HK - Beauty & Health

Skin is the largest organ of the integumentary system made up of multiple layers of epithelial tissues that guard underlying muscles and organs. Skin pigmentation (see: human skin color or coloring) varies among populations, and skin type can range from dry skin to oily skin.

As the interface with the surroundings, skin plays the most important role in protecting (the body) against pathogens. Its other main functions are insulation and temperature regulation, sensation, and synthesis of vitamin D and the protection of vitamin B folates.

Severely damaged skin will try to heal by forming scar tissue.

The use of natural or synthetic cosmetics to treat the appearance of the face and condition of the skin is common among many cultures. [read more?]

It's highly recommend that people should exercise or do some form of physical activity for 30 minutes at least five days a week.

The benefits of taking up regular exercise include:

Fewer aches and pains
Increased energy levels overall
It can help reduce stress levels
Exercise keeps organs, like your heart, healthy
It burns off unnecessary fat in your body
Exercise can help increase brain activity

Tobacco-related diseases are some of the biggest killers in the world today and are cited as one of the biggest cause of premature death in industrial countries. In the United States some 500,000 deaths per year are attributed to smoking-related diseases and a recent study estimated that as much as 1/3 of China's male population will have shortened life-spans due to smoking.

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Take every opportunity to improve your own health, the health of your loved ones, and the health of your community.

	Don’t skip breakfast.
	Brush up on hygiene.
	Eat your stress away.
	Pure water.
	Bone up daily.
	Load up on vitamin C.
	Get spiritual.

Hair is an outgrowth of protein. It projects from the epidermis, though it grows from hair follicles deep in the dermis.

Dandruff (also called scurf and historically termed Pityriasis capitis) is due to the excessive shedding of dead skin cells from the scalp. As it is normal for skin cells to die and flake off, a small amount of flaking is normal and in fact quite common.

A common misconception about oily hair is that it is caused by an oily scalp.
The exact opposite is usually true. A dry scalp causes the oil glands in the scalp to produce more oil, and once on the scalp, this excess oil transfers to the hair itself. Therefore, to treat oily hair, one of the best things to do is focus on the dry scalp.

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Some nutritionists insist that 80% of the country is walking around dehydrated. We drink too much coffee, tea, and sodas containing caffeine, which prompts the body to lose water. More troubling is that fact that when we are dehydrated, we don't know what to drink.
The answer is simple: drink water!

Water is necessary for your body to digest and absorb vitamins and nutrients. It also detoxifies the liver and kidneys, and carries away waste from the body. And when it comes to digestion . . . it's just not happening without water. Fiber alone cannot aid proper digestive function by itself. In fact, without water as its partner, good fiber goes bad, causing constipation and extreme discomfort.
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